Whole Food, Plant-based Meal Prep for Your Sacred Well-being
blending nutritional wisdom, Mediterranean & Asian deliciousness, and artisanal home cooking
serving London & surrounding counties
Plants are the sacred gift from Earth - filled with the nutritional goodness for our body, mind and soul, and endless possibilities of deliciousness. Sacred Nourish meal prep is a vessel for transmuting plants’ goodness into your life, nourishing your well-being, and supporting your compassionate, plant-based living.
Sacred Nourish is created by home cooking artisan Sophie, who holds a holistic nutrition certificate and grew up on fresh whole food in a Chinese Master Chef family.
Thoughtful Menus For Your Well-being
-
Balance
Balanced protein, slow-releasing carbs and healthy fat. Harmonious sustenance. Energy for your journey.
-
Strength
Higher protein and low carb. For those building strength. Fuel your innate power and nourish your resilience.
-
Light
No or low oil, super low salt, light in cooking. For those in a healing season. Let the light of plants nurture you back to health.
Inspired by NUTRITIONAL WISDOM
by UK’s leading plant-based nutrition experts including Dr Tim Speactor, Dr Gemma Newman & Sophie Waplington
Infusing WORLDLY DELICIOUSNESS
from the mystic lands of Asia to the breezy Mediterranean sea - Chinese, Japanese, Italian, Greek, Korean, Provence, Indian, Modern Fusion and more
Serves with HONESTY & CARE
dedication to your well-being and ethos you can trust
Your well-being is sacred. Nourish it with nutrients and kindness.
Sacred Nourish is honoured to serve you and your family
Plant-based living is a gift of love - for yourself, for animals, for the beautiful Earth we all share.
sweet cavapoo boy Leo
Blog
