Artisanal, soulful & exquisite plant-based whole food nutrition & meal prep

Nourishing your wellbeing and the ones you love, with every thoughtfully crafted meal.

Featuring delicate Asian and heartwarming Mediterranean flavours, crafted for London’s discerning palate.

Nourishing and Tasty Chinese Steamed Tofu and Enoki Mushroom Rich in Protein, Fibre and Antioxidants

Nourish your light within

Experience a rare and soulful approach to plant-based living—where every meal is crafted with care, rooted in compassion, and elevated by culinary artistry and nutritional wisdom. Sacred Nourish brings not only delicious, health-supportive food to your table, but also peace of mind, trust, and an experience that nurtures your body, spirit, and the ones you love.

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Every meal is a celebration of wellbeing, crafted with heart and wisdom.

What makes Sacred Nourish unique?

At Sacred Nourish, I blend the healing properties of plants with both ancient wisdom and the latest nutrition science. My service is guided by six core principles, ensuring every dish supports your wellbeing journey—whether you seek to prevent, restore, sustain, or boost your health.

Healthy and Delicious Vegan Artisan Buckwheat Pasta with Creamy Avocado Sauce, Cannellini Beans, Canova Nelo by Sacred NourishSophie
A plate of sliced cucumbers garnished with chopped nuts and red pepper flakes, on a beige dish surrounded by green leaves.

Science-backed & spiritually inspired

Every menu is rooted in evidence-based nutritional guidance, informed by leading experts like Dr. Tim Spector, Dr. Caldwell Esselstyn, and Dr. Neal Barnard—whose research shows that plant-based eating can help prevent, lower the risk of, and even support the restoration of balance for those managing chronic conditions such as heart disease, diabetes, high blood pressure, high cholesterol, and overweight. Weight management is supported, as maintaining a healthy weight is vital for your wellbeing and prevention of chronic disease.

At the same time, my approach is spiritually inspired—drawing upon ancient wisdom passed down through generations, such as the mindful, harmonious principles of Japanese culinary tradition and the reverence for food I learned from my grandfather, a Chinese Master Chef. Meals are prepared with intention, gratitude, and respect for the life force within every ingredient, honouring both body and spirit.

Sacred Nourish Holistic Wellbeing Guide and Home Cooking Artisan Sophie at Sacred Nourish London by trees in the sunset

For every journey

Whether you wish to support your health, restore balance, maintain vitality, or elevate your wellbeing, Sacred Nourish meets you and your loved ones where you are—offering support for all stages of your health journey, from prevention to gentle restoration and boosting vitality.

The six guiding principles

  1. Variety of plants
    Menus feature a rainbow of plant foods, from familiar favourites to rare gems—nourishing your microbiome, supporting gut health, and protecting your heart.

2. Quality plant protein
All nine essential amino acids from legumes, fruits & vegetables, whole grains, nuts and seeds—plus the added benefit of phytochemicals (natural plant compounds with antioxidants and anti-inflammation properties) and fibre for holistic health.

3. Embracing fermented foods
Natural probiotics from kimchi, sauerkraut, pickles, and miso—supporting immunity, digestion, and vibrant energy.

4. Clean, exquisite cooking
Gentle techniques (steaming, baking, stewing) preserve nutrients and flavour. Minimal oil and salt, no ultra-processed sauces—just the pure, healing properties of whole foods and herbs.

5. Abundant fibre & balanced Whole grains
Rich in fibre, thoughtfully portioned whole grains, and leafy vegetables—supporting digestion, weight management, heart health, and balanced blood sugar.

6. Balanced, flexible approach
Predominantly nutritious, wholesome meals, with occasional treats—so you can enjoy without deprivation. Menus can be further tailored for stricter needs or healing journeys, in collaboration with your doctor if desired.

Sweet and fragrant lilac flowers known for its healing properties reflecting Sacred Nourish's Healing Approach Rooted in Natural Plants

The Sacred Nourish difference

Global Flavours, Artisanal Home-Cooked Care

My culinary heritage began with my grandpa, a master Chinese chef, and expanded through world travels in Asia and Europe. Sacred Nourish serves you a wide range of cuisines - the delicate, umami-rich flavours of Japanese, Korean, and Chinese cuisine to the sun-drenched, wholesome tastes of Italian, Greek and Provencial Mediterranean cooking, and tastes from other magical places. From comforting stews and vibrant stir-fries to fresh mezze platters and nourishing grain bowls, my menus celebrate a rare blend of Asian, Mediterranean and fusion dishes—delicate, authentic, and always exquisite.

A plate of couscous salad with white beans, chopped cucumbers, herbs, and a sprig of cilantro on top.
Plate with two pieces of grilled tofu garnished with cilantro and green onions.
A bowl of wonton soup with green leafy vegetables and chopped chives, accompanied by a smaller bowl of fresh chives on a lace tablecloth.
A baked casserole dish with ground meat, vegetables, and herbs, garnished with cilantro, on a light-colored tablecloth with a small jar of green olives nearby.
A rustic wooden table with a pink ceramic plate of charred green beans and white hydrangea flowers placed beside it.

Food prepared with intention, care, and artistry is a gift to you and those you love.

Exquisite Attention, Trust, & Professionalism

I bring the highest standards of professionalism and integrity—shaped by my years working in global finance for top companies around the world—into every aspect of Sacred Nourish. This experience, combined with my empathetic nature and friendly manner, ensures that you and your loved ones feel completely at ease when welcoming me into your home, even with children present. My meticulous care and strong work ethic mean every menu and moment is thoughtfully crafted for your family’s well-being and peace of mind. Clients have welcomed me into their homes since the start of my private chef work, with both parents and children enjoying this journey of wellbeing and delight.

A glass bowl with a green cilantro sprig and a white flower on a beige textured surface.

Kind words from clients

  • “As a busy couple, we found ourselves falling into unhealthy eating habits. We were thrilled to discover Sophie, whose meal prep services are both impeccable and professional. Sophie offers a diverse menu, which she shares at the beginning of each package. All her dishes are not only healthy but also incredibly delicious. We now look forward to coming home to wholesome, cooked meals that are ready to warm up and enjoy. We highly recommend Sophie’s services to anyone who values healthy and convenient dining. Her menus are a delight, her meals are consistently superb, and if you’re lucky, you might even get to meet her adorable dog, Leo!"

    -Donne & Naa, professional couple

  • “Sophie has provided healthy, delicious and family-friendly meals for us. She has a great selection of dishes to choose from and works with us to create the best menu for our family”.

    -May, mum and entrepreneur

  • “Not all meal prep services are made equal. Chef Sophie creates an array of wonderful, flavourful, and delicious meals that help me manage my busy schedule. Her cooking style is a perfect blend of creativity and nutrition. Each dish is thoughtfully prepared, allowing me to enjoy healthy and tasty meals without the hassle of cooking. Chef Sophie’s service makes it easy to stay on track with my health goals, even with a hectic lifestyle.!"

    -Barbara, Entrepreneur

  • “Tuesday (Sophie’s Cooking Day) is my favourite day!"

    -Marcella, mum of two young children

Tailored nourishment - menus, plans, service options

Support your wellbeing, your way - because every family and every season of life is different.

Menus

Radiant Nourish (Signature Menu)

A premium collection of exquisite, comforting, and vibrant dishes inspired by global flavours—each crafted with meticulous consideration for your wellbeing. This menu offers a harmonious blend of sophisticated taste and holistic nourishment, designed to delight and support you on your journey to radiant health.

Simple Grace (Accessible Menu)

A nurturing menu featuring wholesome, budget-friendly meals that celebrate the beauty of simplicity. Simple Grace offers comforting, plant-based dishes with simple yet elegant flavours, gentle variety, and ease at the table—making mindful nourishment accessible for families and those seeking to save.

Gentle Reset (Healing Support Menu)

A supportive menu of light, no-oil, low-salt dishes—thoughtfully crafted for those on a healing journey from diet-related chronic conditions such as pre-diabetes, high blood pressure, or those wishing to achieve a healthier weight. Gentle Reset is designed to support your healing and can be tailored in collaboration with your doctor or physician’s guidance.

Services options

  • Cooking Only Service

    For those who enjoy shopping their own ingredients (with Sophie’s convenient ingredient list) but want the exquisite experience of a private chef.

    1. Subscribe to a meal prep package and reserve your weekly time slot.

    2. Receive your menu and ingredient list - shopping made simple.

    3. Choose your dishes; send your selection in advance.

    4. I cook fresh at your home at the scheduled time and store meals in your containers.

    5. Enjoy healthful, delicious meals together in your home sanctuary.

  • Full Service

    For clients who desire a truly effortless, bespoke experience—menu design, shopping, and ingredients all taken care of, with the expertise of a wellbeing guide and the artistry of a private chef.

    1. Subscribe to a full-service meal prep package and reserve your weekly slot.

    2. I design a fully customised menu (weekly or monthly) based on your tastes, health goals, and lifestyle—so you never have to think about what to eat.

    3. All ingredients are sourced and brought to your home (ingredient cost included).

    4. I cook fresh in your home, pack, and store the meals for you.

    5. Enjoy exquisite, nourishing dishes—no planning or shopping required.

  • Further Personalisation

    Menus can be tailored for dietary needs, special occasions, or family preferences. Additional requests or specialised menu development are always welcome.

Plan options:

Choose the support that fits your life

Subscription plan

For dedicated, ongoing support and peace of mind.
Enjoy guaranteed weekly meal prep at your home, with priority scheduling and special benefits.

4-Week Subscription

  • Guaranteed chef availability and weekly time slots

  • Use your 4 sessions within 6 weeks (with an additional grace period for special circumstances)

  • Priority for future bookings on your preferred weekday

  • Order from all menu categories for maximum variety and efficiency

  • Two weeks' notice required for renewal

  • New clients only

8-Week Subscription

  • All benefits of 4-week plan

  • Use your 8 sessions within 12 weeks

  • 9th session at half price

  • Three weeks' notice required for renewal

  • Complimentary 1-hour nutrition tutorial class

12-Week Subscription

  • All benefits of 4- and 8-week plans

  • Use your 12 sessions within 16 weeks

  • 13th session free

  • Four weeks' notice required for renewal

  • Two complimentary 1-hour nutrition tutorial classes

Subscription pricing:
Custom quotes are provided based on your household size, number of meals, location, and menu preferences. Please contact me for a tailored quote.

On-demand plan

For flexibility or one-time support

  • Book meal prep sessions as you need them, subject to chef availability.

  • Flexible booking—choose when you need support

  • £40 per hour, minimum 3 hours per session

  • 10-hour pack at £38 per hour, 20-hour pack at £35 per hour

  • Session time and availability may vary, but I always strive to accommodate your preferred schedule

Not sure which plan is right for you?
I’m happy to discuss your needs and help you find the best fit for your lifestyle and goals. Contact me to get started or request your quote.

Woman cutting vegetables at outdoor kitchen table with fresh produce and salad.

“Every offering at Sacred Nourish is designed to help you connect with your essence and live with vitality.”

Who is sacred Nourish for

Sacred Nourish is for individuals, couples, and families who value premium wellbeing, artistry, and the joy of mindful living. Whether you’re seeking to support your health, sustain vibrant energy, manage your weight, or simply enjoy the peace of mind that comes from nourishing yourself and those you love—this service is for you. Sacred Nourish is here for anyone who appreciates delicious, intentional plant-based meals as part of a holistic, compassionate lifestyle.

My Commitment

Every meal I prepare is an expression of care—artisanal cooking guided by a holistic intention to nourish your body and uplift your spirit. I am devoted to crafting delicious, plant-based dishes with integrity, sensitivity, and professionalism, always prioritising your wellbeing and enjoyment at the table. While I am not a registered dietitian or medical practitioner, I honour your unique needs and am happy to collaborate with your healthcare professionals if desired, so your experience is both joyful and fully supported.

Say yes to radiance

Ready to cultivate sustainable wellbeing and bring soulful nourishment to your life and table?


Contact me to book a discovery call, explore meal prep, or learn more about holistic guidance.