Whole Food, Plant-based Meal Prep for Your Sacred Well-being

blending nutritional wisdom, Mediterranean & Asian deliciousness, and artisanal home cooking

serving London & surrounding counties

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Plants are the sacred gift from Earth - filled with the nutritional goodness for our body, mind and soul, and endless possibilities of deliciousness.  Sacred Nourish meal prep is a vessel for transmuting plants’ goodness into your life, nourishing your well-being, and supporting your compassionate, plant-based living.

Sacred Nourish is created by home cooking artisan Sophie, who holds a holistic nutrition certificate and grew up on fresh whole food in a Chinese Master Chef family.

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Plant-Based Meal Prep Subscription

  • Simple Delight - Starter Package

    Simpler cooking. Simpler ingredients. Little magic. Starts from £68 weekly for your family.

  • Artisan Nourish - Standard Package

    Balanced or high-protein dishes. Exquisite flavours . Asia, Mediterranean, fusion. Start from £90 weekly.

  • Pure Light - Healing Package

    No oil light dishes. For those in a healing season. Starts £80 weekly.

Inspired by NUTRITIONAL WISDOM

by UK’s leading plant-based nutrition experts including Dr Tim Speactor, Dr Gemma Newman & Sophie Waplington

Infusing WORLDLY DELICIOUSNESS

from the mystic lands of Asia to the breezy Mediterranean sea - Chinese, Japanese, Italian, Greek, Korean, Provence, Indian, Modern Fusion and more

Serves with HONESTY & CARE

dedication to your well-being and ethos you can trust

Your well-being is sacred. Nourish it with nutrients and kindness.

Sacred Nourish is honoured to serve you and your family

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Plant-based living is a gift of love - for yourself, for animals, for the beautiful Earth we all share.

sweet cavapoo boy Leo

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PLANT NOURISH YOUR SACRED WELL-BEING