SAMPLE MENUS

Balance & Energy

Creamy wholemeal pasta w avocado sauce, beans & cavolo nero

Greek lemon beans & orzo with celery, carrots & bay leaves

Steamed tofu with enoki mushrooms, fresh chillies & garlic

Crunchy “falafel” hot pie w chickpeas & tomatoes

Aubergine parmigiana with red lentils & kimchi

Spicy peanut ramen with bok choy, corn, sesame oil & tofu

Sacred Strength

Korean Kimchi Jjigae stew of tofu, enoki mushroom & vegetables

Black bean spaghetti with lentil ragu, parsley & lemon juice

Stir fry tempeh & edaname with ginger, garlic & spring onions

Taiwanese vegan three-cup king oyster mushroom & tofu

Indian curry chana cal & whole black urad dal w cumin & cilantro

Vegan spring roll with tofu, peanut butter & vegetables

Pure Light

Bulgur with white beans, cucumber & cilantro

Buckwheat noodle soup with spinach & edamame

No-oil Greek boiled courgette & beans with lemony dressing

No-oil brown rice with edamame, dried cranberries & carrots

Refreshing Mixed Tofu, Potato, Carrots, Broccoli with Cumin

King Oyster Mushroom Infused with Orange, Vinegar & Chilli

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