SAMPLE MENUS
Balance & Energy
Creamy wholemeal pasta w avocado sauce, beans & cavolo nero
Greek lemon beans & orzo with celery, carrots & bay leaves
Steamed tofu with enoki mushrooms, fresh chillies & garlic
Crunchy “falafel” hot pie w chickpeas & tomatoes
Aubergine parmigiana with red lentils & kimchi
Spicy peanut ramen with bok choy, corn, sesame oil & tofu
Sacred Strength
Korean Kimchi Jjigae stew of tofu, enoki mushroom & vegetables
Black bean spaghetti with lentil ragu, parsley & lemon juice
Stir fry tempeh & edaname with ginger, garlic & spring onions
Taiwanese vegan three-cup king oyster mushroom & tofu
Indian curry chana cal & whole black urad dal w cumin & cilantro
Vegan spring roll with tofu, peanut butter & vegetables
Pure Light
Bulgur with white beans, cucumber & cilantro
Buckwheat noodle soup with spinach & edamame
No-oil Greek boiled courgette & beans with lemony dressing
No-oil brown rice with edamame, dried cranberries & carrots
Refreshing Mixed Tofu, Potato, Carrots, Broccoli with Cumin
King Oyster Mushroom Infused with Orange, Vinegar & Chilli